mental health mental illness
Health And Wellness

The Ultimate Guide to Perfect Mental Health

Mental health refers to a perfect state of mental, physical, and social well-being. Mental health goes beyond absence of mental illness. Our mental health is therefore referred to the state of our cognitive, behavioral, and emotional well-being. To have better clarity, World Health Organization (WHO) defines mental health as “a state of mental wellbeing, in […]

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mental health care
Health And Wellness

How Should You Improve Your Mental Health

Introduction Mental health care is as important as physical health care. In other words, our mental health deserve all the necessary attention just like our physical health. We stand to gain a lot if our mental health is given the due care. Good care towards mental health bring a wide range of benefits. Some of […]

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self-esteem
Health And Wellness

How To Improve Your Self Esteem

Introduction Esteem is a feeling of respect and admiration for someone or something. It is a positive evaluation or appraisal of a person, group, or idea. Esteem can be self-esteem, which refers to a person’s own sense of worth, or it can be the regard that others have for a person or thing. It is […]

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