Esteem is a feeling of respect and admiration for someone or something. It is a positive evaluation or appraisal of a person, group, or idea. Esteem can be self-esteem, which refers to a person’s own sense of worth, or it can be the regard that others have for a person or thing. It is important to feel good about ourselves and to be respected and admired by others, as it can contribute to our overall sense of well-being and happiness.
However, it is also important to be careful not to rely too heavily on external validation or the opinions of others, and to cultivate a healthy level of self-esteem that comes from within.
Self-esteem is a person’s overall sense of self-worth or personal value. It is the way we feel about ourselves, and it can impact our relationships, work, and overall well-being.
A person with healthy esteem generally feels confident and positive about themselves, while a person with low self-esteem may struggle with feelings of inadequacy or worthlessness.
It is important to maintain a healthy level of esteem as it can affect how we view and approach the world, and how we handle the challenges that come our way.
Strategies To Boost Self-Esteem
Improving your self-esteem can be a challenging process, but there are several strategies you can try to help boost your self-esteem:
- Practice self-acceptance: Try to be kind and understanding towards yourself, and accept yourself for who you are. This includes acknowledging your strengths and weaknesses, and not comparing yourself to others.
- Set achievable goals: Setting and achieving goals can help boost your self-esteem and give you a sense of accomplishment. Start small and work your way up to larger goals, and celebrate your successes along the way.
- Engage in self-care: Taking care of yourself physically, emotionally, and mentally can help improve your self-esteem. This could include activities such as exercising, eating a healthy diet, getting enough sleep, and finding enjoyable hobbies.
- Learn to say no: It’s important to set boundaries and not overextend yourself. Learning to say no to things that don’t align with your values or goals can help you feel more in control of your life and boost your self-esteem.
- Surround yourself with positive people: Surrounding yourself with supportive and positive people can help boost your self-esteem and give you the encouragement you need to succeed. This may entail you talk more with people.
Remember, improving your esteem is a process and it may take time to see progress. Be patient with yourself and try to focus on the small victories along the way.
If you’re struggling with low self-esteem and it’s impacting your daily life, consider seeking help from a mental health professional. They can provide you with the support and guidance you need to build your self-esteem and improve your overall well-being.
Further Reading on Self-esteem:
- Very Well Mind | What Is Self Esteem?