Anger Management Training
Anger is “an emotional state that varies in intensity from mild irritation to intense fury and rage.” When you get angry, your heart rate and blood pressure go up, as do the levels of your energy hormones, adrenaline, and noradrenaline.
Just like electricity – if not properly deployed it can be very dangerous.
– Anger destroys relationships.
– Anger makes you look older than your age.
– Uncontrolled anger can negatively affect your health, making you to be prone to depression, insomnia, headache, stroke, high blood pressure, or heart attack.
– Anger can make you lose focus and become a strong dent on your image.
When anger expression assumes extreme dimensions it neccesitate expert and professional management.
The goal of anger management is to reduce both your emotional feelings and the physiological arousal that anger causes.
You can’t get rid of, or avoid, the things or the people that enrage you, nor can you change them, but you can learn to control your reactions.
Anger is a deep seated behaviour that demands experts attention to work through. You stand to loose more harbouring anger than when you do away with it.
In essence if you feel that your anger is really out of control, impacting on your relationships and important parts of your life, you might consider counseling to learn how to handle it better.
A psychologist or other licensed mental health professional can work with you in developing a range of techniques for changing your thinking and your behavior. You may need this help today – Consult us today if you need expert’s attention.
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