Stress is a psychological and physiological response to internal or external pressures that exceed a person’s perceived ability to cope, resulting in physical and emotional symptoms.

Causes of stress can be external, such as environmental and social factors, or internal, such as negative thoughts and behaviors. These can trigger the body’s stress response and lead to various physical and emotional symptoms.

Stress can have numerous effects on the body and mind, including increased heart rate and blood pressure, muscle tension, fatigue, anxiety, and depression. Long-term stress can lead to more serious health problems, such as heart disease, digestive disorders, and immune system dysfunction.

Stress management is a therapeutic process that helps individuals to identify, understand, and manage their stress levels, thus reducing the negative impact of stress on their mental and physical health.

Managing stress involves identifying and addressing the root causes of stress, developing healthy coping strategies, and implementing lifestyle changes to promote relaxation and well-being. Our Licensed and Certified Clinical Psychologist can offer individual, group, or family therapy and utilize various evidence-based treatment modalities to help clients effectively manage stress.

Stress management has several benefits, including improved sleep, reduced muscle tension, improved immune system function, increased productivity, and better coping skills in times of stress.

Our treatment involve a combination of evidence-based treatment modalities, such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Based Therapy, and Meaning Based Therapy, among others for stress management.

The length of stress management therapy varies depending on the individual and the severity of their symptoms. Typically, it involves several sessions over a period of weeks or months, depending on the progress made.

Our treatment approaches include Individual Therapy, Online Group Therapy, Couples Therapy, and Family Therapy.

Our assessment starts as soon as possible. Once the assessment is turned in, it takes between 3 – 4 days for the report to be ready, and that sets the begining of the treatment.

The number of session per client varies depending on the assessment outcome. Further, the diagnosis based on the assessment determines the direction of treatment.

Yes, our prices are negotiable.