Therapy is a form of treatment that involves working with a mental health professional to address mental health concerns, behaviors, and emotions.

Therapy can be helpful for a wide range of mental health issues, including anxiety, depression, stress, relationship issues, and more.

There are many different types of therapy, and the approach used by a therapist will depend on the specific needs and goals of the individual seeking treatment. Some common types of therapy include:

Types of Therapy

  1. Cognitive-behavioral therapy (CBT): CBT is a form of therapy that focuses on the relationship between thoughts, feelings, and behaviors. The goal of CBT is to identify and change negative patterns of thought and behavior that may be contributing to mental health issue.
  2. Psychoanalytic therapy: Psychoanalytic therapy is a form of therapy that focuses on the unconscious mind and the role that early experiences and relationships play in shaping an individual’s thoughts, feelings, and behaviors.
  3. Dialectical behavior therapy (DBT): DBT is a form of therapy that teaches skills to manage intense emotions and improve relationships.
  4. Eye movement desensitization and reprocessing (EMDR): EMDR is a form of therapy that involves the use of eye movements or other forms of bilateral stimulation to help individuals process and reduce the intensity of difficult memories and emotions.


Therapy can be provided in individual sessions, group sessions, or a combination of both. It may be short-term or long-term, depending on the needs and goals of the individual seeking treatment.

Further Reading:

  1. A guide to different types of therapy.

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