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What are the health benefits of calcium? Calcium is a highly significant food nutrient that many people often forget to include in their diets. Calcium in the body benefits the body cells and systems, such as the nervous system, cardiovascular system, and muscles. Among other things, the body utilizes calcium to create strong, healthy bones […]

Introduction Mental health is an essential aspect of our overall well-being. Just as we take care of our physical health, we must also prioritize our mental health. However, there are times when we may face challenges that can impact our mental health, such as anxiety, depression, or trauma. This is where psychotherapy comes in. In […]

Introduction Substance abuse is a complex and serious problem that affects millions of people around the world. Whether it is drugs, alcohol, or other addictive substances, addiction can have a profound impact on a person’s physical and mental health, relationships, and overall well-being. Beyond individual, it can significantly affect families and communities negatively. This article […]

By Dr. Rasheed Adebiyi This story “And Aishat goes to Leeds” is a true life story of a girl that displays high level of self efficacy in her academic pursuits. Students aspiring for academic greatness can draw countless of lessons beyond those identified by the writer Dr Rasheed Adebiyi, the Mentor and Academic Supervisor to […]

Mental health refers to a perfect state of mental, physical, and social well-being. Mental health goes beyond absence of mental illness. Our mental health is therefore referred to the state of our cognitive, behavioral, and emotional well-being. To have better clarity, World Health Organization (WHO) defines mental health as “a state of mental wellbeing, in […]