Do you have questions about therapy, psychotherapy and counseling? Mind Engrave Africa has answers to common questions about therapy.

Therapy simply means treatment intended to relieve or heal a disorder. It therefore can be viewed from varied perspective such that it can be defined along different profession. In essence, this article will be from the standpoint of psychotherapy. Psychotherapy is a talk technique handled by a certified and licensed clinical psychologist. Further, psychotherapy is the process of meeting with a psychotherapist to resolve challenging behaviours, feelings, beliefs, relationship issues, and/or somatic responses (sensations in the body). Therapy sessions refer to structured meetings mostly handled by a licensed and certified clinical psychologist to engage a client with a goal of improving some aspect of their life.

Psychotherapy is a collaborative alliance between a client and a psychologist whose obligation is to provide the client with a supportive atmosphere that confers ability to talk openly with the therapist who is expected to be neutral, objective, and non-judgmental. Apart from collaborative approach of the psychotherapy being critical, the client should be able to identify improvement and positive change over time.

The major aim of psychotherapy is to help people of all ages develop more effective habits, live healthier, happier, and more productive lives through the application of evidence-based techniques. In other words, the key to becoming the healthiest version of yourself and living the best life possible is opting for psychotherapy. In addition, therapy will help you to change self-destructive behaviours and habits, resolve painful feelings, as well as improve your relationships.

Most therapy focuses on individuals, although psychotherapists also work with couples, families and groups. In essence, therapeutic approach often involves examining and gaining insight into life choices and difficulties faced by individuals, couples, or families in a therapist-client relationship that is meant to be collaborative in nature.

There are several modes of Psychotherapy, including cognitive behavioral, interpersonal and psychodynamic, among others, that help people navigate their life challenges. Although, no one can tell you exactly what your therapy process will be like, in all modes of therapy you will establish goals for your therapy and determine the steps you will take to get there. Most therapy modes in wide use have been well-tested, well researched into, and deemed effective. Initially it may feel difficult to seek out therapy on the account of financial ability, but the benefits of successful therapy are literally life-changing.
 
The right match when choosing a therapist is important. Most psychologists agree that an important factor in determining whether to work with a particular psychologist is your level of personal comfort with that person. This may entail the therapist keeping to standard ethical practice such as confidentiality. In essence, regardless of the type of therapy, your relationship with your therapist is meant to be a confidential one. In this regard, the therapeutic process (how you share your feelings and experiences) is considered to be just as important as the specific issues or concerns you share in psychotherapy.
 
On the whole, you can expect that your therapist will be someone who supports you, listens attentively, models a healthy and positive relationship experience, gives you appropriate feedback, and follows ethical guidelines. Good therapy should be tailored to you and your experiences. You are not alone in facing life’s problems; many people are experiencing similar pains, difficulties, and worries, and many people are getting help and growing through therapy. In fact, there are countless reasons why people seek the support of a therapist. Don’t let common myths or misconceptions about therapy stop you from finding help. The idea that people who go to therapy are “crazy” or “damaged” is false. Mental health concerns affect millions of people throughout the world and help is available.
 
To find a therapist who is right for you and who is licensed and certified to practice in your state, you can search for therapist near you on this directory by clicking the link below.

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